Top 3 Benefits of Evening Primrose Oil

These pretty petals are anti-inflammatory powerhouses. Evening primrose oil comes from the plant Oenothera biennis. Its yellow flowers are open in the evening rather than during the day. Oils from the plant can be taken orally but can also be used topically for their wonderful benefits. EPO’s use has been the object of some study in the medical establishment, where results of small studies have been mostly positive but sometimes inconclusive. It still has a very strong traditional reputation for promoting health and was even called “King’s Cure-All”.

Image courtesy of Julie Blake Edison via Unsplash.

Here are our top 3 benefits of evening primrose oil:

1. Moisturizing and anti-aging

Use evening primrose any time you need something soothing and ultra-moisturizing for your skin.

One of the best affects of the extra moisturizing component of evening primrose oil is its ability to keep mature skin looking hydrated and glowing. Good for fine lines, too!

2. Anti-inflammatory

People with eczema and atopic dermatitis would benefit from the anti-inflammatory properties of evening primrose. The essential fatty acids in this oil give fuel for your body to make its own natural anti-inflammatory compounds. Also great for people with inflammatory arthritis, like rheumatoid.

3. Managing women’s disorders

Hormonal fluctuations can produce a lot of uncomfortable symptoms, and evening primrose oil has been used to assuage them. From bloating and menstrual cramping to benign and cyclical breast pain, evening primrose can help people feel more comfortable. Menopausal hot flashes are improved with EPO, as well. Use in pregnancy is not advised.

Interested in getting some remedies with evening primrose oil?